What We Do



Journey into your internal world through our series of lessons that guide you into feeling and understanding your emotions on a deeper level from the comfort of your home. Our online courses start off with a series on self empowerment, which gives you foundational tools before you begin to dissect individual emotions. Along this journey we provide monthly online community coaching, self-exploratory activities, and guided meditations.


Take the Leap

Ready to dive deeper? Our workshops are an opportunity for us to give you more personalized and hands on guidance. We share tools that can only be provided in person to help you fully explore your internal world, including emotions that you have the most resistance to. You'll want to go there and you won't regret it! We provide 3-day, 5-day, and for the most curious we provide 10-day workshops. Come share the journey with us! Start the Feeling Game.

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©2020 by The Internal Work.